Excessive intake of vitamin B6 may prevent allergies, depression and early treatment of cardiovascular disease, prevention of menstrual disorders and so on. Because of different ages, symptoms of human diseases and the absence of vitamin B6 are also different. Adults deficiency of vitamin B6, a variety of skin diseases and inflammation, such as dandruff, mouth sores, skin ulcers, in the worst case occurring phenomenon. Moreover, these lead to anemia, depression, insomnia, atherosclerosis, kidney stone disease. Minor deficiency of vitamin B6 not only inflammation, anemia, also experience muscle cramps, abdominal pain, heart palpitations and other symptoms. Infants lack of vitamin B6 can cause mental and emotional disorders such as depression, lack of interest, and so appear anxious.
By supplier Biotin, also vitamin B7, Biotin, a water soluble vitamin, protein, fat and other nutrients to support metabolism, it is required in energy to convert in a position to carry out the human body is known. The common intake of vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 can promote gastrointestinal absorption, and the use and the effect is obvious. What to note, however, that water, estrogen, alcohol, raw eggs, it can be absorbed into the body, so they should try to avoid if at the same time.
Vitamin B7, the reputation of “Hair Vitamins”, the main function is to prevent hair loss, can also prevent the maintenance of healthy hair. The “juvenile white hair” appearance. In addition, the promotion of fat metabolism helps you lose weight, reduce muscle pain, treat fatigue, loss of appetite and mild anemia, maintaining the health of the male gonads, the promotion of nerve, bone marrow and sweat normal development, regulation of blood sugar.
The main function of vitamin B7 is to preserve, so that the health of the lack of vitamin B7 which is most sensitive to hair thinning appears yellowish, dry, fall off and so on. In addition, vitamin B7 is a type of cosmetic material, whitening skin and soft, lack of it can also cause skin rashes, inflammation, metabolic disorders, depression, insomnia, somnolence, hallucinations and other adverse nervous system symptoms appear. While patients with juvenile white hair, thin hair, shedding, brittle nails, dermatitis, eczema, provide the correct amount by the doctor in Vitamin B7, it can effectively improve these symptoms. Since vitamin B7 is the water-soluble vitamin, easily excreted, so that an excessive intake of food, it will not lead to intoxications, excess will be excreted in the urine and sweat.
Vitamin B11 is also called folic acid, is a water soluble vitamin, sensitized, resistant to heat, air sensitive. Long-term storage or cooking for a long time leads to a large number of vitamin B11 defeat. Therefore, in order to get enough vitamin B11, it is better, fresh vegetables and no long cooking, choose food in time. To reduce the loss of nutrients. In addition, alcohol can reduce the absorption of vitamin B11 in the body, it would try to avoid.
Vitamin B11 is an essential nutrient to participate in DNA synthesis and plays an important role in the human body’s metabolic processes. It can increase the content of normal red blood cells and prevent anemia, canker sores to prevent in maintaining healthy skin, promote normal fetal growth and development, the nervous system, organs and viscera helps healthy development, co-administration with vitamin B5 and amino acid can generate verification of white hair.